Photo:
Mary Scheeres
Breathwork
Breathe yourself free
Sometimes you are stuck. In your head, in your heart, in your body, in your life. You feel limited. You know things can be different, you know there is more, but you don't know how to free yourself so that you finally get space and peace. So you finally can grow and reach your next level.
Breathwork is a powerful practice that connects you to the inner wisdom of your body. It is one of the most effective detox, both physically and emotionally. This the reason you end up feeling lightness and freedom. It opens your heart and makes you ready for deep change.
Active meditation technique
Breathwork is a powerful, active meditation technique. It's a two-part breath (unlike anything you've done in yoga) that goes into the belly and then into the chest, both inhaling and exhaling through the mouth. The continuous and connected movement of the breath releases stuck energy and emotional blockages.
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Each time you breathe, the experience is a little different depending on where you find yourself on your path. You discover how powerful you are by nature, and that everything is already here, within yourself.
