Acerca de
Coaching
You are here, and you want to be there.
Whatever you want to reach, whatever you dream about, being fit and feeling healthy, more energy, less stress, more balance and happiness in your life... YOUR DREAM LIFE... you can make it come true.
Regardless of how motivated you are, clarity, consistency and confidence are essential ingredients to get you there. Use these ingredients in who you are, what you think and what you do, and you'll see results.
Our body including our brain is a miracle we've been gifted. The more you learn about it the more you become aware of your inner wisdom, your inner strength. Breath by breath you get to experience there's nothing you can't reach.
Breathe, move, grow.
I'm here for you! My no non-sense approach to tools like meditation and breathwork, makes it simple for my clients to learn and use them in their daily life. Combining the powers of our mind and body using our breath and movement is key to let go of our false beliefs, grow our self-confidence and experience life fully.
I work with simple methods to help you create habits that will get you where you want to be, and get rid of the ones in the way of you getting there. A habit is a thought, a behavior or a process that has been repeated so many times that it has become unconscious, it became part of who you are. With the right habits, you become who you want to be.
With my experience as certified Breathwork facilitator, meditation, yoga and barre teacher as well as my 18 years of experience in the financial and business industry, I help you clarify your vision and adjust your habits. You get to uncover the false beliefs standing your way and release them. You free yourself of what weighs you down, so you can create the life you want!
